The Right Cooking Oil



Choosing the Right Cooking Oil

By Andrea Withey

 When you take a trip to your local health food store and find yourself in the cooking oil section, what enters your mind?  Are you looking for oil that will add flavor to your dish or one that is processed in a way that it retains its nutrients?  Each oil on the shelf varies in specific qualities and can fulfill different needs while they take you on your culinary adventures. There are some that are best used for high heat cooking, some that are used to add flavor to a dish and others with unique health benefits.  Let’s take a walk down that overwhelming isle and see if we can get a better sense of what the oils shine in these various qualities. Read More..




   The wonderful Whitefish Moose Lodge must be doing something right: it has 243 members, along with another 100 Women of the Moose.  If you want a great meal, Monday Night Football, a super Super Bowl Party, to play Bingo, or just to meet friends and talk over a drink, check out the Moose Lodge at 230 Tenth Street in Whitefish, just west of Baker Avenue.  Ask a member to bring you, or better yet, join up for a small yearly fee! 

   The Moose Lodge has been active in Whitefish for 100 years, and the kindness and generosity of its members is well-known.  You may find volunteers serving a Mother’s Day Breakfast, hosting the Merry-Maker Party for the Whitefish Winter Carnival, sponsoring a Little League Baseball Team, cleaning the town of Whitefishduring Clean the Fish Days, or bringing Santa Claus to town for a Moose Breakfast.  An increasingly popular gathering brings together anyone who graduated from Whitefish High School on the first Monday of each month, eating the great $3 hamburgers made by the volunteers.  The Women of the Moose will often host a reception after a funeral with no charge to the family.  Read More..


Findhorn Eco Village

–Bibi Farber

A Spiritual Vision For Sustainability


Inspiring Planetary Change

The Findhorn Foundation is a spiritual community and a center for holistic learning. Read More..